Arianna and Jon are extremely passionate about helping people address symptoms of depression and anxiety. We know that anxiety is known as one of the MOST TREATABLE mental health issues. It is also the most common.
You may simply be feeling the strain of life – let’s talk about it. You may be overwhelmed daily with numbness, sadness, worry, loss of motivation, and panic. Regardless of your level of distress it can really help to talk it out with a professional! Arianna and Jonathan are both trained to assist in treating both anxiety and depression using a variety of techniques including ART, CBT, DBT, and more. We can provide you with relaxation skills, ways to ground yourself, ways to challenge unhelpful thinking, and discuss medication options and referral.
You might be experiencing,
- Constant worry, racing thoughts, and panic
- Issues with focus and concentration
- Self-defeating thought patters
- Feeling out of control
- Physical symptoms like , heart racing, numbness, perspiration aches and pains