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502-783-7575 | admin@tpmentalhealthky.com

3175 Custer Dr, #303 Lexington, KY 40517
Grateful to be offering our services using telehealth (video calls) to support our clients during Covid-19

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    • Trauma Counseling
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    • Impulsive Behaviors, Addiction and Codependency Counseling
    • Gottman Couples Counseling
    • Adolescent and Family Counseling
    • Individual Therapy
    • Neurofeedback
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    • WHAT IS ART?
      • Accelerated Resolution Therapy
      • ART International
      • Memory Reconsolidation
    • TESTIMONIALS
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  • Home
  • About Us
    • Our Providers
  • Services
    • Trauma Counseling
    • Anxiety & Depression Counseling
    • Impulsive Behaviors, Addiction and Codependency Counseling
    • Gottman Couples Counseling
    • Adolescent and Family Counseling
    • Individual Therapy
    • Neurofeedback
  • Getting Started
    • FAQs
    • Rates and Insurance
    • Intake Forms Jonathan Mitchell
    • Consent Forms
    • Appointment Request
    • Payment
  • Resources
    • Mental Health Links
  • Contact
  • About ART
    • WHAT IS ART?
      • Accelerated Resolution Therapy
      • ART International
      • Memory Reconsolidation
    • TESTIMONIALS
    • PTSD and TRAUMA
    • VIDEOS
  • ART TRAINING
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502-783-7575

admin@tpmentalhealthky.com

Anxiety & Depression Counseling

Arianna and Jon are extremely passionate about helping people address symptoms of depression and anxiety. We know that anxiety is known as one of the MOST TREATABLE  mental health issues. It is also the most common.

You may simply be feeling the strain of life – let’s talk about it. You may be overwhelmed daily with numbness, sadness, worry, loss of motivation, and panic. Regardless of your level of distress it can really help to talk it out with a professional! Arianna and Jonathan are both trained to assist in treating both anxiety and depression using a variety of techniques including ART, CBT, DBT, and more. We can provide you with relaxation skills, ways to ground yourself, ways to challenge unhelpful thinking, and discuss medication options and referral.

You might be experiencing,

  • Constant worry, racing thoughts, and panic
  • Issues with focus and concentration
  • Irritability
  • Self-defeating thought patters
  • Feeling out of control
  • Physical symptoms like , heart racing, numbness, perspiration aches and pains

Contact Today

Our Office Location:

3175 Custer Dr, #303
Lexington, KY 40517

Send Us a Message:

About Us

My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.

Office Hours

Office Hours are Available by Request

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Contact Information

3175 Custer Dr, #303
Lexington, KY 40517

502-783-7575
admin@tpmentalhealthky.com

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